by Amisha,
Yoga people or we can say "Yogies" are always the
best people around us, not because of their fitness but of their positive thinking
and the positive attitude towards life.
Yoga not only gives physical strength but also gives mental
strength to handle different difficult situations.
Yoga is a powerful workout. You may feel light-headed or
nauseous during your first experience but after some instance of time you will
be used to it.
At first the heated room of your mind combines with your
physical movements can cause difficulty, but don't leave the room or get
discouraged. Simply lie down until you are feeling better and don't worry if
you skip some poses.
There are ultimate benefits of yoga on our lives. Some of which
are as follows:-
Ups your heart rate
Helps you focus
Maintains your nervous system
Encourages self-care
Gives you inner strength
Eases your pain
Increases your blood flow and many others.
It’s a good thing to try something new. Or, you can do
something nice for yourself or other people.
Yoga is my strength, my inspiration to live a happy life as
I inhale all its sweetness and exhale all my worries.
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